Upper Basics
| 1. Lunge Punch |
Seiken Oi Zuki
Say-kehn Oh-ee Zoo-kee |
| 2. High-Area Lunge Punch |
Jodan Oi Zuki
Joh-dahn Oh-ee Zoo-kee |
| 3. Reverse Punch |
Seiken Gyaku Zuki
Say-kehn Ghee-yah-koo Zoo-kee |
| 4. High-Area Reverse Punch |
Jodan Gyaku Zuki
Joh-dahn Ghee-yah-koo Zoo-kee |
| 5. Low-Area Block / Reverse Punch |
Gedan Barai / Seiken Gyaku Zuki
Gay-dahn Bari-rah-ee / Say-kehn Ghee-yah-koo Zoo-kee |
| 6. Mid-Area Block / Reverse Punch |
Chudan Barai / Seiken Gyaku Zuki
Choo-dahn Oo-kay / Say-Kehn Ghee-yah-koo Zoo-kee |
| 7. Mid-Area Open Hand Block / Spear Hand Strike |
Chudan Tegata Barai / Nukite Uchi
Teh-gah-tah Bah-rah-ee / New-key-teh Oo-chee |
| 8. High-Area Open Hand Block / High-Area Reverse Punch |
Jodan Tegata Uke / Jodan Gyaku Zuki
Joh-dahn Teh-gah-tah Oo-kay / Joh-dahn Ghee-yah-koo Zoo-kee |
| 9. High-Area Block / Reverse Punch |
Jodan Uke / Seiken Gayku Zuki
Joh-dahn Oo-kay / Say-kehn Ghee-yah-koo Zoo-kee |
| 10. Deflect / Backhand Strike / Reverse Punch |
Ura Uchi / Seiken Gayku Zuki
Oo-rah Oo-che / Say-kehn Ghee-yah-koo Zoo-kee |
| 11. Low-Area Block / 5 Straight Punches |
Gedan Barai / Go Dan Choku Zuki
Gay-dahn Bah-rah-ee / Goh Dahn Choh-koo Zoo-kee |
| 12. Mid-Area Block / 5 Straight Punches |
Chudan Uke / Go Dan Choku Zuki
Choo-dahn Uke / Goh Dahn Choh-koo Zoo-kee* |
| 13. Low Open Hand Block / High Knife Hand Strike |
Shuto Uchi / Shuto Uchi
Shuto Uchi / Shuto Uchi |
| 14. Palm Heel Block / 2 Hook Punches |
O Uchi
Oh Oo-chee |
| 15. Cat Stance / Arm Raise / Rear Elbow Strike |
Hiji No Ato Zuki
Hee-jee Noh Ah-toh Zoo-kee |