Lower Basics
| 1. Front Snap Kick (ball of foot) |
Mae Geri
Mah-ee Geh-rhee
|
| 2. Forward Angle Kick (blade of foot) |
Shoba Konate Show-bah Ko-na-tay |
| 3. Knee Strike |
Hiza Geri Hee-zah Geh-rhee |
| 4. Squat Kick (ball of foot) |
Otoshi Geri Oh-toe-shee Geh-rhee |
| 5. Side Snap Kick (ball of foot) |
Shoba Geri Show-bah Geh-rhee |
| 6. Side Kick (blade of foot) |
Yoko Geri Yoh-koh Geh-rhee |
| 7. Front Thrust Kick (heel of foot) |
Mae Konate Mah-ee Ko-na-tay |
| 8. Cross-over Kick (heel of foot) |
Fumikomi Geri Foo-me-koh-mee Geh-rhee |